So, it’s two days after my race and I am still hungry! This happens to me every time. I always spend the days after a race just eating everything in sight. I’m pretty sure it’s because i just burned a crazy amount of calories running 13.1 miles. I still have not figured out a way to get this post-race binging in check. Here’s what I’ve eaten so far today (and it isn’t even 4pm yet)!
2 eggs, scrambled with cheese
1 slice of toast with butter and jam
Berrys and grapes
Large cup of coffee
Hot dog with Greek toppings
Any suggestions on how to fuel up after a race/long run? What’s your favorite post-run snack?